EXERCISE

Strolling Your Way to Better Health BY MIMI GREENWOOD KNIGHT The average American takes about 5,117 steps per day — equivalent to walking...

WHAT WORKOUT REGIMENIS BEST FOR YOU? BY AUDREY SELLERS Every year, about half of people who make New Year’s resolutions say they want to...

Improving your physical fitness Improving your physical fitness will improve the way you experience life in general. If your schedule is...

Tis the season to take care of you Over 2,000 years ago, Hippocrates, the father of Western medicine, wrote, “If someone wishes for good...

Get Fit And Have Fun By Exploring These Texas State Parks BY SYDNI ELLIS Sun-dappled paths form a dusty ribbon through the trees. Water...

"FIT" is an old acronym used to talk about fitness. It stands for frequency, intensity, and time. What if we rethink fitness and have FIT...