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HEALTH BLOG
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Mimi Greenwood Knight
- Jun 21, 2022
- 3 min
Walk The Walk
Strolling Your Way to Better Health BY MIMI GREENWOOD KNIGHT The average American takes about 5,117 steps per day — equivalent to walking...
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Audrey Sellers
- Feb 16, 2022
- 3 min
FINDING fitness
WHAT WORKOUT REGIMENIS BEST FOR YOU? BY AUDREY SELLERS Every year, about half of people who make New Year’s resolutions say they want to...
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Doctor Directory
- Oct 24, 2021
- 3 min
Sure To Endure
Improving your physical fitness Improving your physical fitness will improve the way you experience life in general. If your schedule is...
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Doctor Directory
- Oct 24, 2021
- 2 min
Healthy Holidays
Tis the season to take care of you Over 2,000 years ago, Hippocrates, the father of Western medicine, wrote, “If someone wishes for good...
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SYDNI ELLIS
- Oct 22, 2021
- 3 min
Healthy Hiking
Get Fit And Have Fun By Exploring These Texas State Parks BY SYDNI ELLIS Sun-dappled paths form a dusty ribbon through the trees. Water...
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CHRISTI BLEVINS
- Jul 22, 2021
- 2 min
FIVE FUN WAYS TO STAY FIT AT ANY AGE
"FIT" is an old acronym used to talk about fitness. It stands for frequency, intensity, and time. What if we rethink fitness and have FIT...
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